10 Strategies to Support Your Child Emotionally During the School Year

Written by Laurie Robinson Haden | PSEE

Emotional well-being impacts academic success as much as study habits. These 10 strategies help families nurture resilience, confidence, and emotional balance.

1. Create a Daily Check-In Routine
   Ask short, open-ended questions about their day.
2. Validate Their Feelings
   Acknowledge emotions without judgment.
3. Teach Coping Skills for Stress
   Try breathing exercises, stretching, or journaling.
4. Provide Predictable Routines
   Structure gives children a sense of safety and control.
5. Encourage Healthy Friendships
   Help children form positive peer connections.
6. Stay Alert to Emotional Changes
   Watch for appetite, sleep, or behavior shifts.
7. Partner With Teachers on Emotional Needs
   Share concerns early to build a support network.
8. Limit Over-Scheduling
   Leave room for rest, play, and unstructured time.
9. Use Praise Thoughtfully
   Recognize effort, courage, and progress.
10. Seek Professional Support When Needed
    Counselors and therapists can provide guidance and strategies.

Final Thought: When children feel seen, heard, and supported, they are better equipped to navigate school and life with confidence.