10 Strategies for Balancing Screen Time While Keeping Kids Engaged

Written by Laurie Robinson Haden | PSEE

Technology is essential for learning, but balance is key to keeping children healthy, focused, and emotionally grounded. Here are 10 strategies to help families manage screen time effectively.

1. Set Clear Screen-Time Expectations
   Define when, where, and how long children can use devices.
2. Create Device-Free Zones
   Keep screens out of bedrooms, bathrooms, and mealtime areas.
3. Use Educational Apps and Programs
   Encourage tools that strengthen reading, math, and science skills.
4. Practice the 20-20-20 Rule
   Every 20 minutes, take a 20-second break to look 20 feet away.
5. Balance Screens With Hands-On Learning
   Add puzzles, books, crafts, and outdoor activities to the daily routine.
6. Monitor Emotional Changes During Screen Use
   Watch for overstimulation, frustration, or withdrawal.
7. Limit Screens Before Bedtime
   Blue light disrupts sleep—turn off devices at least one hour before bed.
8. Encourage Family Activities Without Screens
   Cooking, walking, and game nights strengthen connection.
9. Model Healthy Technology Use
   Children imitate how adults balance devices and real-life interaction.
10. Review Your Child’s Online Activity Together
    Discuss safety, online behavior, and responsible digital choices.

Final Thought: Balanced screen habits help children stay engaged, emotionally regulated, and ready to learn.